Women’s Yoga
Feeling stressed, overwhelmed, or disconnected from yourself?
Join me for a free live online Women’s Nervous System Regulation Yoga Workshop on October 8, 2026.
Through gentle yoga, stretching, breathwork, and relaxation, you’ll be guided to slow down, release tension, and reconnect with yourself.
No yoga experience is needed.
Women’s 6-Week Nervous System Regulation Yoga Program
Feeling stressed, overwhelmed, or disconnected from yourself?
This gentle live online program combines yoga, stretching, breathwork, mindfulness, and relaxation to help you release tension, feel calmer, and reconnect with yourself.
Join a beginner-friendly 75-minute Mind • Body • Soul class each Thursday, with shorter recordings to revisit anytime.
Begins October 15, 2026.
Growing Together
Offering complimentary access to the full 6-week Women’s Nervous System Regulation Yoga Program for teens and single mothers.
This initiative was created to make supportive, practical wellbeing tools more accessible to those who may benefit from them most. Participants can join the live online classes at no cost and explore gentle yoga, mindfulness, nervous system regulation, and simple practices for feeling calmer, more connected, and better supported.