Feeling stressed, overwhelmed, or disconnected from yourself?
Join me for a free live online Women’s Nervous System Regulation Yoga Workshop on September 17, 2026.
Through gentle yoga, stretching, breathwork, and relaxation, you’ll be guided to slow down, release tension, and reconnect with yourself.
No yoga experience is needed.
Women’s 6-Week Nervous System Regulation Yoga Program
Feeling stressed, emotionally drained, or disconnected from yourself?
This gentle live online program combines yoga, stretching, breathwork, mindfulness, and practical nervous system tools to help you release tension, feel calmer, and reconnect with yourself. Each Thursday includes three beginner-friendly 25-minute classes—Mind, Body, and Soul—with the freedom to join one series or experience the complete program.
No yoga experience is needed, and recordings are available when you cannot attend live.
The six-week program begins September 24, 2026.
Learn more and find the option that feels right for you:
Growing Together
Offering complimentary access to the full 6-week Women’s Nervous System Regulation Yoga Program for teens and single mothers.
This initiative was created to make supportive, practical wellbeing tools more accessible to those who may benefit from them most. Participants can join the live online classes at no cost and explore gentle yoga, mindfulness, nervous system regulation, and simple practices for feeling calmer, more connected, and better supported.