My Journey

Yoga first entered my life nearly 20 years ago through a baby-and-me class I attended with my son. As a young single mother, being able to bring him with me made it possible to participate—and gave me one of my earliest experiences of how movement, breath, and community could support both the body and mind.

I graduated from the 3,000-hour Registered Massage Therapy program at the West Coast College of Massage Therapy in 2009. In 2012, I completed my 200-hour Hatha Yoga Teacher Training at Feel Good Yoga & Pilates.

Over the years, my work has continued to evolve through clinical experience, motherhood, ongoing education, and my own experiences navigating stress, change, injury, and recovery.

Following a serious motor vehicle accident, I gained an even deeper understanding of how physical healing, nervous system regulation, emotional wellbeing, and daily capacity are interconnected. This experience strengthened my commitment to offering care that is gentle, realistic, and responsive to the whole person.

Registered Massage Therapy

My in-person massage therapy practice is located in Mill Bay, British Columbia.

Each treatment is tailored to your individual needs and may include assessment, therapeutic hands-on care, movement recommendations, and practical home-care support.

I have a particular interest in working with youth, young adults, mothers, and women during pregnancy and postpartum, as well as clients experiencing pain, tension, stress, or changes in mobility.

My goal is not simply to address where you hurt, but to understand what may be contributing to your symptoms and help you feel more comfortable and confident in your body.

Women’s Yoga and Nervous System Support

My live online yoga offerings are designed specifically for women.

Classes combine gentle yoga, mindful movement, breath awareness, relaxation, nervous system education, and practical wellbeing tools. They are beginner-friendly, adaptable, and focused on helping you feel better—not on performing perfect poses.

Whether you are navigating motherhood, caregiving, menopause, chronic stress, a major life transition, or simply feeling disconnected from yourself, these practices offer a supportive place to slow down and reconnect.

Holistic Support for Moms

I also create programs, resources, and community spaces specifically for mothers.

As a mother, I understand how easy it can be to place your own needs at the bottom of the list. My work supports moms in building emotional resilience, regulating stress, responding more intentionally, and creating greater calm and balance in everyday life.

This support includes online workshops and programs, practical nervous system and emotional regulation tools, complimentary resources, and the Moms’ Holistic Wellbeing Collective community.

My Approach

Although each person’s needs are different, the foundation of my work remains the same:

• Care that is compassionate and person-centred

• Practical tools that can be used in real life

• Gentle, sustainable approaches rather than added pressure

• Education that helps you better understand your body

• Support that honours your capacity, experiences, and goals

You do not need to arrive feeling calm, flexible, motivated, or completely put together.

You are welcome exactly as you are.

Professional Background

• Registered Massage Therapist since 2009

• Graduate of the 3,000-hour Registered Massage Therapy program at the West Coast College of Massage Therapy

• 200-hour Hatha Yoga Teacher Training completed in 2012

• Yoga Instructor and Holistic Wellbeing Coach

• More than 15 years of clinical experience

• Ongoing education in therapeutic care, stress management, mindful movement, and holistic wellbeing

Ready to Begin?

Whether you are looking for therapeutic massage, gentle women’s yoga, or meaningful support through motherhood, I would be honoured to support you.