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Gentle, grounding yoga to help you slow down, reconnect with your body, and support your nervous system.
Each class is thoughtfully guided to support your body and meet you where you are in the moment.
Includes:
• Hatha, stretch, and stress release yoga
• Breathwork and guided relaxation
• Nervous system support practices
• Seasonal live online classes
Gentle, grounding yoga to help you slow down, reconnect with your body, and support your nervous system.
Each class is thoughtfully guided to support your body and meet you where you are in the moment.
Includes:
• Hatha, stretch, and stress release yoga
• Breathwork and guided relaxation
• Nervous system support practices
• Seasonal live online classes