Services
Support for your body, mind, and nervous system
In Person Care
Registered Massage Therapy
Hands on therapeutic care to reduce tension, support recovery, and help your body return to a more balanced state. Each session is thoughtfully tailored to support your body and meet your needs in the moment.
• Personalized Registered Massage Therapy
• Direct billing for eligible plans and online booking
• Optional paraffin wax treatment or infrared sauna before your session
• Pregnancy pillows with adjustable support
Far Infrared Sauna
A gentle, restorative way to support relaxation, circulation, and overall wellbeing.
Using radiant heat, the sauna warms the body from within, helping to release tension and prepare your muscles for deeper therapeutic work. The experience is comfortable and calming, allowing your body to gradually soften and unwind.
Adding a short session before your massage can help enhance relaxation and support a more effective treatment.
Paraffin Wax Treatment
A warm, soothing treatment designed to relax, hydrate, and restore the hands or feet.
Paraffin wax gently envelops the skin in comforting heat, helping to ease stiffness, improve circulation, and soften the surrounding tissues. It is especially supportive for dry skin, tired hands or feet, or simply adding an extra layer of comfort to your session.
A simple addition that leaves you feeling more relaxed and cared for.
**Please book your choice of massage then email me to let me know you would like to add the paraffin wax.
For Your Body & Mind
Woman’s Online Yoga
Gentle, grounding yoga to help you slow down, reconnect with your body, and support your nervous system.
Live classes are offered throughout the year and are designed to meet you where you are.
Yoga on YouTube
A growing library of simple, accessible classes you can practice anytime.
Perfect for short, supportive sessions that fit into real life.
Rooted Support
Holistic programs designed to support mothers through the real demands of life, emotionally, mentally, and physically.
These offerings are created for mothers who are feeling overwhelmed, stretched thin, or disconnected from themselves, and are ready for a more supported and sustainable way of living.
Through a combination of education, practical tools, and supportive spaces, you will learn how to regulate your nervous system, build emotional resilience, and feel more steady and at ease in your day to day life.
Includes:
• Online courses and guided programs
• Workshops and group sessions
• Nervous system and emotional regulation tools
• Supportive community spaces