FREE Access to Online Live Yoga Classes for Moms:)  

As mom's we often focus on taking care of everyone and everything else first, and it's super easy to let our own self care slip and be put on the back burner.  And, it’s a crazy time with the costs of basically everything going up, so we are forced to prioritize our time and money. However, the more we care for ourselves, the better we are at juggling all of life's demands with miniature undeveloped mini-us's. Now, here's some FREE TLC, you just have to make the time to show up on your mat:) 

After parenting for 18 years, I have seen first hand, what I practice influences my kiddo more than I want to admit - the "good" AND the "bad" habits I have!! Kids learn what they live and they mimic you because they look up to you. My lifestyle habits also impact the quality of my parenting - the more I care for my mind, body and soul, the easier it is to handle all the challenges and problems that come up.

Yoga is incredibly beneficial for overall wellbeing and it has the potential to offer a plethora of benefits with regular practice, such as:

💕 More patience (now, if this is alll that it did, it would be worth it 🤣)

❤️ Reduced stress, anxiety & worry (phew 😮‍💨)

🧡 Boosted energy (we can all use some of this, right?)

💛 Improved flexibility, strength & balance (= can keep up the balls of energy our kiddos are)

💚 A deeper sense of self/introspective awareness (a blessing in disguise sometimes 😆)

💙 Better sleep (yes please! Cause we know how much we get of this!)

💜 Improved mental health (I'm pretty sure most peoples mental health has been effed with over the last few years)

🤍 Strengthens immunity (being sick and taking care of kid(s), wanna talk about tough stuff!😱)

🖤 Better posture, confidence and self esteem (we totally sacrifice our physical body when we become a mom, but we can minimize the damage - yay!)

So, yoga basically rocks for mama's!

Looking forward to seeing you in class! I hope you can attend as many as possible:)

Lots of love,

Chelsey xo