6 Hour Online Live Holistic Stress Management Workshop - Mind.Body.Soul Health

By Donation:)

Designed for those who are ready to do the personal work to create more calm and peace in their life naturally without pharmaceuticals.

• Learn a variety of ways to minimize stress through lifestyle habits and how to keep the momentum up so you don't revert to old patterns

• Go through a guided personal development journey that will help you respond more clearly to change and challenge

• Practice relaxation tools to build resiliency and strength to manage life's inevitable stresses from the inside out