FREE Holistic Stress Management Class + Yoga

The Foundations - Where To Start

Monday October 16th @ 5:30pm-6:15pm PST

This class is for you if you're tired of feeling stressed, anxious or worried on a regular basis, are looking for holistic and natural solutions to regulate your nervous system to be more resilient and cultivate more peace in your life regardless of what is happening outside of you.

Here is what you will gain from this class:

Learn about the foundations of holistic stress management as a lifestyle and where to start so it isn't overwhelming and you can stick with it
Understand (and experience if you do the yoga portion) the benefits of simple relaxation tools that you can incorporate into your daily life easily
Become mindful of what to pay attention to and focus on in order to become more emotionally regulated

Join the class and feel better sooner

FREE Stress Release Relaxation Yoga

Practice Soothing Your Nervous System

Monday October 16th @ 6:20pm-7:05pm PST

During this all levels friendly slow paced yoga class you will be guided through a variety of relaxation tools that soothe your nervous system and can easily be applied to your life to develop more resiliency to life's changes and challenges.

Yoga nourishes our relaxation response and down regulates our stress response. It incorporates mindfulness, movement, breath and mediation which can have an incredibly positive impact on our lives. It has been shown to reduce stress, anxiety and depression as well as improve focus, immune response, emotional wellbeing, resilience and memory.

Guided Relaxation Techniques:

✔️ Controlled breath

✔️ Mindfulness

✔️ Yoga poses

✔️ Meditation

✔️ Gratitude