Kelly
Quotes
"A winner is a dreamer who never gives up" - Nelson Mandela
"The best revenge is success, some people feel the rain others just get wet"
"If you change the way you look at things , the things you look at change." - Wayne Dyer
"If you want to change the world- be the change" - Mahatma Gandi
"You never know how strong you are until being strong is your only choice" - Bob Marley
Top 5 Values
1) Safety
2) Love
3) Honesty
4) Growth
5) Good mothering
Highest Self:
SMART Goals
May 16, 2025
“To the person who does not know where he wants to go there is no favourable wind.” — SENECA
Go to Bed by 10:30 PM
Why: To rebuild energy and avoid burnout.
Action: Be in bed with lights off by 10:30 p.m. at least 5 nights a week.
Track: Check off each night on a tracker chart.
Start: Tonight
Goal: Do this for 2 weeks, then reassess.
Move My Body for 10 Minutes a Day
Why: To lift mood and reconnect with body.
Action: Gentle yoga, stretching, or a walk — just 10 minutes.
When: After Spring is asleep or first thing in the morning.
Track: Circle a smiley face or heart each day I move.
Start: Today
Goal: Do this 5 days a week for 2 weeks.
Do One Thing That Feeds Me Daily
Why: To reduce stress and feel cared for.
Action: Choose one simple thing each day: journal, sauna, music, deep breath, sit in the sun.
Track: Write “YES” on tracker chart if I did it.
Start: Today
Goal: Do this daily for the next 2 weeks
Take One Legal Step This Week
Why: To reduce uncertainty and feel safer.
Action: Pick ONE: book lawyer, gather papers, write a list, or call a support line.
Track: Write down what you did and celebrate it.
Start: This week
Goal: Complete 1 step each week until you're clear and resourced.
Study License for 10 Minutes
Why: To feel confident and independent again.
Action: Read or review material for just 10 minutes. Book Learners exam for September.
When: Pick a specific time for studying that works (after Spring sleeps or in the morning).
Track: Mark it off on your tracker chart.
Start: Tomorrow
Goal: 3 days a week minimum — aim for September exam.
Top Strengths
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Weekly Actions
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Greatest Hits
1) Trying to get Spring and I safe through many scarey obstacles
2) Kept and keep trying for my recovery
3) Patience with Spring as dealing with major meltdowns
4) Taking care and supporting myself from a very young age
5) Before addiction took over pushing myself outside comfort zone to get better jobs and go back to school
6) Going back to school and paying off student loan on my own
7) Being open to learning, change and growth
Fears Currently Blocking Me:
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Weekly Actions:
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“Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality.”
– Jen Sincero
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